When people think about ways to burn excess belly fat the first things that usually spring to mind are hundreds of abdominal crunches and intensive cardio sessions. Avocados rich in monounsaturated fats along with a ton of fiber both of which are linked to burning belly fat.
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No endless crunches and legs lifts arent the secret to a flat belly. In other words you cant spot reduce.
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However to keep a food journal correctly you must write down everything you eat. This is not a diet its a complete change of lifestyle that helps you to identify and address the habits behaviours attitudes stress and emotions your thought patterns at the root cause of your.
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