As per the standard weight loss practices losing 1 or 2 pounds of weight per week is considered to be healthy which adds up to maximum of 10 pounds in a month. This 4 weeks weight loss challenge has everything from diet workouts drinks sleep and every small thing that can help you in fast weight loss.
Showing posts with label lose 40 pounds 30 days. Show all posts
Showing posts with label lose 40 pounds 30 days. Show all posts