In fact keto is one of the most effective ways to lose weight rapidly and keep the fat off for good. This doesnt mean that a high fat low carb diet is ideal for everyone that is aiming for weight loss.
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A handful of studies suggest that low carb diets are equal to low fat diets in helping you lose weight in the long. The low carb ketogenic or keto diet can be an effective tool if youre trying to shed pounds but some things may sabotage your weight loss efforts.
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