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However the rest of your metabolism doesnt stop just because you are eating celery and a 2016 study found that a stick of celery provides 19 fewer calories than you normally burn during the time you are eating it. About 75 of a celery stick is actually water.
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In fact counting calories is one of the most difficult ways to go about weight loss. Eating fewer calories than you expend.
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Read this article to use metabolic confusion and get schedule metabolic confusion meal plan. 7 day calorie confusion meal plan.
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