Grapefruit capsules and grapefruit juice resulted in more weight loss than the placebo groups but fresh grapefruit was definitely the star. The consumption of half of a fresh grapefruit before meals was associated with significant weight loss along with improved insulin resistance.
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Whether you have sugar cravings or salt cravings all kinds of food cravings signify an imbalance of doshas. We have these cravings when we want to eat the unhealthiest tastiest of foods and thats when we often overeat and consequently gain weight.
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