Tuesday, April 9, 2019
Monday, April 8, 2019
Fat Loss Diet For Men
Steak and eggs men arent going to stick with a low fat mostly veggie diet plan for long. You must consume fewer calories than you burn to force your body to use stored fat for energy.
Keto Diet Weight Loss Per Week
A meta analysis that took data from 13 different studies found patients consistently lost more weight on the ketogenic than on a low fat diet. Thats a lil more than 9 weeks on the diet so im at about a solid pound per week weight loss.
Sunday, April 7, 2019
Grapefruit Weight Loss
Grapefruit capsules and grapefruit juice resulted in more weight loss than the placebo groups but fresh grapefruit was definitely the star. The consumption of half of a fresh grapefruit before meals was associated with significant weight loss along with improved insulin resistance.
Control Food Cravings
Whether you have sugar cravings or salt cravings all kinds of food cravings signify an imbalance of doshas. We have these cravings when we want to eat the unhealthiest tastiest of foods and thats when we often overeat and consequently gain weight.