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This simple 1200 calorie meal plan is specially tailored to help you feel energized and satisfied while cutting calories so you can lose a healthy 1 to 2 pounds per week. Dive into a breakdown of common misconceptions about this trendy dietary regimen.
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It seems that no matter how much awareness there is about the links between sugar weight gain and other health problems americans are. While the number on the scale didnt change after 10 days the decrease in carbs did make my stomach appear flatter and more toned.
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