Unlike other diets the smoothie diet and the weight loss smoothie recipes leave you full for a long time. Before we go into the full details of this smoothie weight loss diet plan we have prepared for you in this post lets iron out a few things first.
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Its january 1st 2019 and that means it has been exactly 1 year since i started my weight loss journey. This keto diet calculator will estimate your ideal daily and per meal fat intake based on your goals and your tdee.
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