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Thats because the keto diet has become one of the most popular methods worldwide to shed excess weight and improve health. Medically professionals usually recommend an average of one to two pounds of weight loss per week when losing weight the traditional way.
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We need effective weight loss strategies now. The program has been documented in more than 100 peer reviewed studies over the past three decades to reap multiple health benefits including lowering of ldl bad cholesterol normalizing of blood pressure reducing blood sugar and eliminating the need for major.
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