Like the keto diet several studies have shown if to be an effective weight loss method as well as reducing the onset of chronic diseases such as type ii diabetes. With that said using intermittent fasting if along with the keto diet maximizes weight loss.
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If youre looking for a diet plan to lose weight improve your health then the paleo diet is worth a try. This is not a classic diet program which is a simple detox or lasts until when you lost weight.
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