For standard bodied men and women i recommend you do it once a year for 30 days. Youll learn more about yourself in 30 days of one meal a day than you will in 55 years of 3 meals a day.
What Is The Omad Diet How Eating One Meal A Day Works For Weight Loss
Weight Loss Woman Loses An Incredible 6st On This Diet Plan
One Meal A Day Results
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